JINGLIDA

Do you know   ?
According to the survey, there are 152,990,000 men suffered erectile dysfunction. Generally, men who aged above 40 years old are suffering from certain level of erectile dysfunction. Based on the survey done in 90's, 47% of Malaysian men who aged 40 years old and above were facing certain level of erectile dysfunction, which means they were having difficulty in having sexual intercourse.

What is Erectile Dysfunction?
Erectile dysfunction is a phenomenon of continuous erectile dysfunction or unable to reach the proper erection to complete a sexual intercourse. Erectile dysfunction can be defined as malfunction of reproductive system or anything related to sexual intercourse, such as less of sexual desire, incomplete of ejaculation and no libido, etc. the common signs including:

 

• Premature ejaculation
  
• Unable to erect or unable to prolong the erection of penis
  
• Pain during sexual intercourse
• No or lack of sexual desire
• Difficulty in getting libido

The process of Erection and Ejaculation for a Man
Penis consists of 3 corpus cavernosum with many of tiny blood vessels around it. When man has a sexual desire or his penis is stimulated, then, due to the effect of adrenaline, a large amount of blood will flow into the corpus cavernosum via cavernous arteries. At this moment, the exit of cavernous veins of penis will be closed and the erection of penis occurred. Basically, when a man reaches his libido, his brain will send out a message to push out the sperms in the vesicle semen and mix with the prostatic fluids to ejaculate it outside the body, this is called ejaculation. Hence, when a man reaches libido, there will be an ejaculation, 3-8 times of muscle contraction around penis and the whole libido ended within 3-10 seconds.


What caused Erectile Dysfunction?

The causes of erectile dysfunction can be divided into two categories, "psychological erectile dysfunction" and "physiological erectile dysfunction".

How to prevent or to improve the condition of Erectile Dysfunction ?

(Quit smoking)
Smoking could damage blood vessel of the penis and hinder blood flow, thus decreases the ability to maintain an erection.

(Avoid abuse or over dosing of drugs/medicines)
More than 200 types of drugs could cause erectile dysfunction, including anti-depressant drugs, anti-psychotic drugs, anti-hypertensive drugs and diuretic drugs.

{Control your emotion and reduce stress)
The male hormone testosterone is extremely sensitive to the effects of stress. Testosterone levels plummet and libido decreased when one is under stress.

(Get enough sleep)
Insufficient of sleep can interfere sexual response and nervous transmission pathway, which in turn resist erection.

{ Reduce hot tubs and sauna or wearing overly tight underwear)
Too high of temperature may reduce the production of sperms in the testis and may lead to a reduced sperm count.

(Consume proper and balanced diet)
Eat more fruits and vegetables, especially the food rich in zinc, and the good quality protein from fish and beans, which help to promote the healthy growth and proper functioning of reproductive system.

For reference only. As Individual physical conditions are different, it is recommended to consult a nutritionist or a doctor for advice and guidance before consumption.

For More Understanding Benign Prostatic Hyperplasia Click Here.